• MONDAY JUNE 29

  • bringing it all together: mindfulness & self-care

    • If you have learned anything through this program, it is that it starts with you.  How you interact with the rest of the world and how others interact with you begins with how you treat yourself, talk to yourself, and how intentional you are when you approach the world around you.  Do something kind for yourself and remember to be mindful each and everyday.

    • 71 mindfulness exercises for living in the present moment

    • teacher-proven ways to teach mindfulness to kids

    • 5 simple ways to be in the present moment

    • the yin and yang of self compassion

    • Search Inside Yourself Leadership Institute programs

    • navigating digital meditation spaces as BIPOC

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• TUESDAY JUNE 30

  • bringing it all together: mindfulness & care for others

    • Interacting with the world around us in a kind, intentional, and mindful way will make for a better experience for everyone.  As you go forward into the holiday weekend and days or months ahead, think of ways you can interact mindfully and intentionally with your family, friends, strangers, the planet, animals, at work, and more.  Here are a few tools for mindful interactions:

    • raising the mindful family

    • 7 things mindful families do differently

    • mindfulness and the Earth

    • mindful friendships

    • the one skill that can help transform health care

    • practice mindfulness with animals

    • how mindfulness cand defeat racial bias

    • 10 ways to be more mindful at work

    • strengthen your relationship with your partner mindfully

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We sincerely hope you have enjoyed this program.  If you have any questions and/or need any follow-up resources, please connect with us.