Here are some "anytime" resources, previously published with our summer program, that can be  utilized by individuals or families for free.

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Adults and kids alike thrive on structure, especially when the rest of the world contains so many unknowns. Resiluna has created a few tools to help you build a "skeleton schedule," which is designed to give each day some back bone while remaining flexible as you move along. Here are some templates for dual daily and weekly tracking, as well as tools to support alignment and efficiciency.

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• printable daily & weekly PDF planner pages

  • ​both options contain dual time slots for side-by-side tracking of:

    • your schedule & another person in your home's schedule

      • This is particularly helpful for kiddos' schedules.​

    • your intended schedule & how your time was actually spent

    • your schedule & your health needs (meds, mood, meals, water, etc)​

  • the daily PDF (here) contains one page per day with:

    • a blank daily alignment wheel to color in for different parts of life

    • a daily overall emotion/mood selector

    • expanded gratitude/successes/self care/kindness/room to grow

    • daily intentions/check list

    • ideas/notes section

  • the weekly PDF (here) contains two pages per week with:

    • daily alignment wheels & mood selectors​

    • expanded daily intentions/check list

    • daily gratitude & wins notes section​

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• Free, printable journals from The Imagine Project, Inc.

  • The Imagine Project, Inc. is a wonderful organization with 7-step feelings journals geared toward the following age groups: ​​grades K-2, ages 6-12, ages 13-17, and adult journals for ages 18+.​

  • We highly suggest perusing through other content on their site!

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• Additional ideas, resources, & tools

  • Two of our favorite virtually engaging educational programs are:

    • Monterey Bay Aquarium's Jellyfish & other sea animal live cams​

    • Houston Children's Museum activities, story times, & videos

  • craft supply list ideas: HERE, HERE, & HERE

  • easy lunch prep with affordable "bento box" options such as this one

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